Alternatives To Opioids
Rather than use prescription pain killers to treat pain, consider taking a more healing approach that can get you feeling better without the risk that comes with the use of opioids. These options have fewer side effects and can provide the same level of relief from pain.
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Acupuncture
Acupuncture uses thin needles that are inserted at strategic points on the body to stimulate muscles, nerves and tissues to help relieve pain and promote healing. The needles are very thin, and usually do not cause any discomfort when being inserted or removed. Acupuncture has been used to help ease some types of chronic pain such as low back, neck, knee and osteoarthritis pains. Can reduce the frequency of tension headaches.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of talk therapy that helps you recognize how your thoughts and emotions affect your behavior. Scientific research has shown CBT can improve symptoms of chronic pain, including specific types of pain, such as joint pain, back pain, and headaches. When it comes to chronic pain, the theory behind CBT is that if you can change the way you think, you can change the way you respond to what's physically happening in your body.
Electrical Nerve Stimulation
Electrical nerve stimulation is a procedure that uses a low-voltage electrical current to treat chronic pain. During the procedure, small electrical pulses are sent to the nerves. These electrical pulses interfere with the nerve impulses that make you feel pain. Electrical nerve stimulation is a non-invasive method of pain relief. When receiving electrical nerve stimulation, you will feel a tingling feeling. Electrical nerve stimulation may be offered by physical therapists, acupuncturists and other healthcare professionals.
Massage therapy is most frequently used as a tool for pain relief and reducing stress. A licensed massage therapist manipulates muscles, connective tissues, tendons and ligaments. Benefits from a massage can include improved circulation, decreased muscle stiffness, decreased joint inflammation, improved flexibility, and a reduction in pain and soreness. Find a licensed massage therapist in Louisiana near you.
Nerve Blockers
Nerve blocks - Using X-ray imaging, pain medicine physicians can help block or dampen pain by injecting numbing medication into the area, which may even stop chronic pain from developing. The location of the injection depends on the source and type of pain. For example, pain in the arm or face can be relieved by blocking nerves in the neck. Relief may require a series of injections and repeated treatment. Locate a Louisiana state-licensed pain management clinic.
Over-The-Counter Medications
There are many non-opioid medications, such as ibuprofen (Motrin), acetaminophen (Tylenol), aspirin (Bayer), and steroids, that are available over the counter or by prescription that can help reduce pain.
A physical therapist or physician who specializes in physical medicine and rehabilitation may be able to create an exercise program that helps you improve your ability to function and decreases your pain. Whirlpools, ultrasound, and deep-muscle massage may also help. Find a licensed physical therapist in Louisiana.